5 Holiday Quotes to Help You Stress Less

“Be present in all things and thankful for all things.” 

—Maya Angelou

The holiday season is a beautiful time of year when family, food, and fellowship thrive. It can also be a cesspit of anxiety, stress, and uncontrolled chaos. Master athletes prepare for weeks before their big events. Practicing, planning, and picturing the end goal. As women often spearhead holiday planning, it can be so important to find the perspective needed to get through emotionally unscathed. 

Making nightly dinners, errands, and work routines, don’t stop when it’s time to unbox your Christmas lights. It can feel overwhelming as a woman to continue to manage the daily workings of your family’s life while prepping for the “big event” that is the holiday season.

We all need a little boost of encouragement from time to time to get us through the late nights of budgeting for gifts, planning around food allergies, and setting up travel accommodations. 

Here are 5-holiday quotes to help you stress less.

“A crust eaten in peace is better than a banquet partaken in anxiety.”

Aesop

During the holiday season, we often feel pulled to gather with others. Be it a holiday office party, dinner with the in-laws, drinks with friends, or dances at the local church. When the leaves fall off the trees and the snow comes out so does a general attitude of leniency. Your boss is more likely to let you take off early, your kids have vacation time, and the world slows down. Yet for many women, the daily routine grinds onward.

Taking a page from Aesop, I have realized it is possible to continue with the holiday spirit, while properly managing your stress levels by sizing down. You don’t HAVE to invite your great great uncle Larry who only calls when he needs money. You don’t HAVE to cook a 3-course feast when you know your kids will only end up eating 2-3 dishes. You don’t HAVE to feel obligated to meet up with old “friends” from high school who only reach out once a year.

This holiday season, reevaluate what makes sense for you and yours. Where do YOU want to go? What do YOU want to do? How do YOU want to spend your holidays?

The holidays are for extra love, joy, and hope. A season of making memories that can be cherished for years to come. You can choose which memories you want to build and which will only stress you out.

“It’s important to remember that although the hustle and bustle of the holidays are upon you, your daily routine should not end. Your everyday practices help to calm and center you, and you will still need them to get through this busy season.”

Dr. Daisy Sutherland

Dr. Daisy has it right. When 30 people are on their way to your house for dinner and you realize you have one roll of toilet paper in the house…disaster has struck.

The excitement of seeing loved ones, of eating till you feel sick, and sharing laughs that only happen when you are around those you feel comfortable with. The holidays are special to be sure, and do require extra prep to safely navigate them stress-free. 

See this post on 5 Ways to Destress During the Holidays

Navigating the extra prep needed while effectively managing your household is a skill learned over time. It can put you in a stressful bind when you allow your regular routines to deteriorate.

Your regular wellness routine is what is going to get you through the holidays with as little stress as possible. Lean even more on those activities that help you stay calm and balanced.

Don’t have a wellness routine? See here how you can start.

And don’t forget the toilet paper!

“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, the holidays, or other circumstances. It comes from your thoughts about your circumstances.”

Andrew Bernstein

Perspective. 

The impact stress has on our lives boils down to perspective. How we emotionally navigate what life throws at us. People can be rude, you get the wrong dish at the restaurant, and you get cut off in traffic. All of those things can suck, but for how long is up to you.

If you choose to stew over every incident that dims your day you will have no sunlight left to enjoy. In other non-poetic words. Allowing other people and circumstances to dictate how you view yourself and your life is where stress can get in and rule you. 

Burnt briskets and forgotten reservations are a drop in the bucket. Try to find ways to enjoy your holiday despite any unexpected interruptions. You never know, it may even end up being a new holiday joke that makes it’s rounds each year.

“You remember the time when Aunt Sal was running late and slipped in the kitchen, going head first into the Christmas pudding…ah memories.” 

“Peace is not the absence of conflict; it is the ability to handle conflict by peaceful means.”

Ronald Reagan

Family, the main feature of the holidays also tend to be the main source of stress. There is nothing like family when it comes to pushing buttons. It’s incredible how the people who should be the closest to you can make you feel so alone during the holidays.

And yet; you love them.

Whether conflict comes from family, work, kids, or friends, keeping a cool head is key to enjoying a stress-reduced holiday season. Whether you have to remove yourself from a situation, remove someone else, or change plans altogether. Find a way to enjoy your peace and don’t allow conflict to dampen what can be such a special time.

“I find that it’s the simple things that remind you of family around the holidays.” 

Amy Adams

We live in a consumer world, where ads chase us around every corner. Sales pop up to drain our wallets, and the stress of keeping up with the Joneses can become a serious temptation. There, however, is something to be said about keeping things simple this holiday season.

Find ways to reduce and slow down. Concentrate and reduce your favorite parts of the season and make those the priority. Focus on spending quality time with those you love, away from screens and other distractions. Make true and lasting memories that are within your budget, your energy levels, and your time.

A lot of joy can be found in the simple things. The holidays are no exception.

Final Notes

The great thing about the holiday season is that is an intimately personal time. Whether you spend it curled up at home with a good book, travel to new places, or congregate at your family home, the holidays are what you make them to be. 

Stress is a part of our daily lives whether we like it or not. The way we dealt with it in June likely reflects the way we handle it in December. It is most important to find ways to establish habits that support your intentions and goals and keep you feeling your best. Be they baking the best turkey or impressing your mom with how clean your house is. From big to small our mindset is built over time. So why not be manage your stress better all year round?

By ingesting materials like these 5 holiday quotes to help you stress less you can get a head start on shifting your perspective and investing in your mental wellness. Self-investment keeps your needs at the forefront now and in the future and can help you live a more stress-reduced, and joyful life. I welcome you to join the In-nested community here and walk that self-investing path with us.

Until nest time,