meet THE AUTHOR

Massage Therapist – wife – self-investment student

After years of being chronically stressed and anxious, inflaming my PCOS symptoms (hair loss, unhealthy weight gain, fatigue), and struggling with a self-critical and perfectionist mindset, I know what it is to be tired of feeling tired.   

In other words, burnout at its best.

Since 2018 my work as a Massage Therapist has afforded me a intimate view of the way stress can overwhelm the mind and body. Throughout the hundreds of cases I’ve observed, the root cause of those stress-induced imbalances we often encounter are due to self-neglect:

• Poor self-knowledge
• Nonexistent boundaries
• Minimal or inconsistent self-care practices
• Negative mindsets
• Isolation and procrastination
• Unhealthy coping mechanisms (food, alcohol, drugs etc.)

We get stuck in these behavior and mindset patterns of self-neglect that inhibit our wellbeing and dim our true potential.

Once I started to slow down and invest my time and energy into understanding myself and reorganize my prioritizes, real transformation began. Now, years later, self-investment has truly changed my life for the better.

While you can’t completely remove stress from life, you can stop it from turning into burnout.

 I created In-nested to help women who struggle to voice their needs to prioritize their wellness and overcome those limiting beliefs and cycles of self-neglect through the gentle principles of Self-investment.

If you resonate with my journey I encourage you to follow along and find inspiration for your own efforts toward living a well-balanced, intentional, and fulfilled life.