8 Ways an Woman Can Take Charge of Her Life
Living a fulfilled life starts when you can take ownership of the responsibility you have for yourself. Start choosing yourself first.
The Journal
read article
Avoiding Burnout with Guilt-Free Rest
Burnout, stress, and overwhelm are symptoms of self-neglect that can be rehabilitated by intentional, guilt-free rest. Invest in yourself by prioritizing your needs.
Stress Reduction for the New Year
Belief in yourself is bolstered or impeded by the evidence you create. Build confidence and reduce stress in the new year with these 3 actionable stress management tips.
5 Holiday Quotes to Help You Stress Less
Use holidays quotes and commentary to prompt inspiration, learning to manage your stress and focuseon the simple joy of the holiday season.