5 Ways to Destress During the Holidays
The holiday season, while full of joy and festivities, can often bring with it a lot of stress. However, with a few adjustments you can better handle your stress and enjoy the holiday season.
The Journal
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The Therapeutic Benefits of Baking: A Unique Way to Reduce Stress
Baking can transcend its traditional artistic and culinary pursuits, becoming a therapeutic pastime that eases stress and enhances wellbeing. This craft encourages creativity, improves your social skills, fosters imagination and provides a tactile connection to cherished memories. Just as life can be challenging, so can baking, but both realms offer opportunities for self-improvement, resilience and joy. So, the next time you’re stressed, consider stepping into the kitchen — you may find your “happy place”.
7 Ways Dancing Can Reduce Stress
Dancing is a fun and easy activity for all ages that helps to reduce stress while improving your mental and physical well-being.
How to Establish and Organize Your Goals in 5 Easy Steps
Using the 5 easy steps of organization to self-invest in and prioritize your goals, you can change your reality into one of peace, progress, and purpose.